Will talking therapy really help me?

Wondering if talking really helps?

Well, talk therapies have been put through the wringer in clinical trials. Some, like cognitive behavioral therapy have received the gold star from groups like the Cochrane Collaboration or US Preventive Services Task Force.  However counselling is just one way to boost your mental health. Meds may also be as effective – and might kick in faster. There's proof that combining both treatments works better for things like depression.

Another biggie is keeping healthy lifestyle habits, which doctors and counselors often recommend, or you can take the initiative yourself. According to the Mental Health Foundation, things like eating a balanced diet, staying active, picking up new skills, volunteering, connecting with loved ones, and practicing mindfulness all help boost wellbeing and shield you from mental stress.